Shovelling Snow Safely as You Age: A Winter Survival Guide

Shovelling Snow Safely as You Age: A Winter Survival Guide

Winter in Canada brings stunning snowy landscapes, but it also brings the inevitable chore of shovelling. While clearing snow can be great exercise, it also poses risks—especially as we age. The combination of cold weather, heavy snow, and strenuous activity can lead to muscle strain, falls, and even heart issues. That’s why it’s crucial to take precautions when tackling this winter task. Here’s how to shovel snow safely and effectively as you get older.

1. Dress for the Cold

Before heading outside, layer up with warm, moisture-wicking clothing to stay dry and insulated. Choose a windproof outer layer, wear a hat, gloves, and warm socks, and don’t forget proper winter boots with good grip to prevent slips.

2. Choose the Right Shovel

Opt for a lightweight, ergonomic shovel with a curved handle to reduce back strain. A smaller blade will prevent lifting overly heavy loads, making the task more manageable.

3. Warm Up Before You Start

Just like any physical activity, a quick warm-up is essential. Stretch your arms, legs, and back, and take a short walk to get your blood flowing before shovelling.

4. Use Proper Shovelling Techniques

• Push the snow instead of lifting when possible.

• If lifting is necessary, use your legs, not your back.

• Keep your back straight and avoid twisting your torso.

• Shovel in smaller, manageable amounts rather than trying to move large, heavy piles all at once.

5. Take Breaks and Stay Hydrated

Shovelling is hard work, so pace yourself. Take regular breaks, drink water, and listen to your body. If you start feeling lightheaded, short of breath, or overly fatigued, stop immediately and rest.

6. Be Aware of the Signs of a Heart Attack

Cold weather and strenuous activity can increase the risk of a heart attack. Watch for symptoms such as chest pain, shortness of breath, dizziness, or discomfort in the arms or back. If you experience any of these, seek medical attention immediately.

7. Consider Alternative Snow Removal Options

If shovelling becomes too strenuous, consider investing in a snowblower, hiring a snow removal service, or asking a neighbour for help. Many communities offer assistance programs for seniors to help with snow clearing.

8. Use Ice Melt or Sand for Extra Safety

Once your driveway or walkway is clear, sprinkle salt, sand, or ice melt to prevent slips and falls. Keeping your paths clear of ice is just as important as removing the snow itself.

9. Listen to Your Body

As we age, it’s important to recognize our physical limitations. If shovelling feels too demanding, there’s no shame in seeking help. Your safety is more important than a perfectly cleared driveway.

Final Thoughts

Snow shovelling is a necessary winter task, but it doesn’t have to be dangerous. By using the right tools, warming up properly, and shovelling with care, you can keep your home safe while protecting yourself from injury. Stay warm, stay safe, and don’t hesitate to ask for help when needed!